Revenge bedtime procrastination: SCEGLIERE di NON DORMIRE
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Perché rinunciamo volontariamente al sonno per "cazzeggiare"? E quali effetti ha sui nostri livelli di energia e sulla nostra performance nello studio e sul lavoro? Spoiler: pessimi. 🏆 SCOPRI IL...
show more🏆 SCOPRI IL VIDEOCORSO PER LA PRODUTTIVITÀ:
► Progetto Pro: https://www.alessandrodeconcini.com/tutti-i-corsi/progetto-pro
📌 FONTI
► https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times
► https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#references-82008
► https://www.researchgate.net/publication/261602550_Recovery_from_job_stress_The_stressor-detachment_model_as_an_integrative_framework
► https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
► https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times
► https://pubmed.ncbi.nlm.nih.gov/29456519/
► https://pubmed.ncbi.nlm.nih.gov/24994989/
► https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination
► https://www.webmd.com/sleep-disorders/revenge-bedtime-procrastination
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460337/
► https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00252/full
Information
Author | Alessandro de Concini |
Organization | Alessandro de Concini |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company