Transcribed
Running with Derick
May 14, 2025 ·
32m 3s
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Running with Derick
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Wednesday, May 14, 2025 https://www.spreaker.com/episode/running-with-derick--66089048 Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is...
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Wednesday, May 14, 2025 Running with Derick
Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
show less
Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
Information
| Author | The Running Jackal |
| Organization | Jackal |
| Website | - |
| Tags |
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