S1 E60 - Single Leg Touchdown
Jan 7, 2022 ·
8m 40s
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Description
Flex Friday!
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
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