S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
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S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
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Description
Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you...
show moreCheck out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!
Tips for cultivating Me Time:
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time.
· Communicate your needs with others
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time
Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."
– Dr. Dom
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
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