Transcribed
Self-Care Made Easy
Apr 29, 2025 ·
58m 3s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Self-Care Made Easy
This automatic transcript is brought to you by
Sounder.AI
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿 Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being...
show more
Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
For more information:
Contact Rita Garnto
Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, and
Stress Management Educator
International Author, Simple Self-Care Saved Me!
https://simpleselfcare.net
Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
show less
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
For more information:
Contact Rita Garnto
Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, and
Stress Management Educator
International Author, Simple Self-Care Saved Me!
https://simpleselfcare.net
Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Information
| Author | Sharron Terry |
| Organization | Sharron Terry |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments
Sharron Terry
1 year ago
Monica Williams
1 year ago
Monica Williams
1 year ago
Monica Williams
1 year ago
Monica Williams
1 year ago
Monica Williams
1 year ago
Monica Williams
1 year ago
Monica Williams
1 year ago