Transcribed

Sleep matters more than you think

Jul 13, 2022 · 21m 55s
Sleep matters more than you think
Description

Your mental health and how well rested you are are closer related than you might think. Nikki Hernandez, Co-Director of Psychological Health for the Wyoming Air National Guard explains how...

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Your mental health and how well rested you are are closer related than you might think. Nikki Hernandez, Co-Director of Psychological Health for the Wyoming Air National Guard explains how sleep and mental health are connected and what you can do to get the best sleep of your life.
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Information
Author Wyoming National Guard
Organization Wyoming National Guard
Website -
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