Articles and insights you'll discover in this episode:

"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain

"Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/

"Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission

"Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html

"Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age

"Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purpose

Host:

Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
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Key words:

caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,