In today's episode, we talk with Steve Barrick, who's celebrating his 13th year as the Head Strength and Conditioning Coach at the University of Indianapolis.

A true Hoosier at heart, Steve is a graduate of Center Grove High School and earned his B.A. in sociology from Franklin College in 2002, where he also excelled as a four-year football letterman. But his pursuit of knowledge didn't stop there. He continued his education at UIndy, obtaining a B.S. in Exercise Science in 2008, followed by a MAT in Physical Education/Health in 2010.

Steve Barrick's dedication extends beyond academia. He holds prestigious certifications, including being a USAW Sports Performance Coach and Club Coach, as well as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). His expertise has played a pivotal role in the development of student-athletes across all 23 programs at the University of Indianapolis.

Timecodes:
00:02:25- Introduction
00:03:00- How did you get started in strength and conditioning?
00:08:15- Was there a defining moment after that you remember that had a big influence on how you trained athletes?
00:11:00- Can you talk about how you transitioned from being a high school coach to coaching in college?
00:21:00- The Legend of Cody Stout
00:25:00- When you train sports such as baseball and softball that are very similar, do you train them very similarly, or do you do something different for each?
00:52:20- What time do you get started in the morning?
01:00:00- How do you communicate with the sport coaches and stay on the same page with everything that’s going on?
01:07:00- What does a typical week look like when training the football team?
01:13:45- How are you able to program and show continued success without a lot of technology?
01:24:45- Any advice for young coaches?
01:35:45- Conclusion

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