Strength Training Of The Upper Body (Part 3) - Single-Arm Dumbbell Rows
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Description
Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on...
show moreWe are going to be doing 4Sets of 15 reps, are you ready!? Let’s go!
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Author | Africa Business Radio |
Organization | Africa Business Radio |
Website | - |
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