Happy 2023 everyone and to start off the new year we asked Chandler Scott to come on our podcast. Chandler is known by many of our listeners and for good reason. A science-based approach to sustainable training and coaching is Chandler's main focus for himself and for others that follow him. Chandler sits down with the goals and the numbers and works on what's best for the individual, no cookie-cutter programs, please. We discuss Chandler's recent completion of his first Ironman at Mont Tremblant, very impressive. Plus we know Chandler isn't done, he plans on doing more next year. Chandler has a very unique perspective, not only is he a Physiotherapist but he helps triathletes struggling with time-management complete their first 70.3, and much more. There is a ton to get out of this episode and we hope everyone enjoys listening and learning as much as we did. Several links are below to get in contact with Chandler because all he really wants to do is help people achieve their goals.

Link to our Facebook page, check out all our guests: https://www.facebook.com/profile.php?id=100041607699495

Our podcast email if you want to contact us or to enter our awesome contest: motivatetomove.podcast@gmail.com

Chandler's Instagram link: https://www.instagram.com/excel_endurance/

Chandler's Twitter: https://twitter.com/chandlerscottPT

Chandler's Facebook group: https://www.facebook.com/groups/excelendurance

Chandler's Newsletter, very important: https://newsletter.excelendurance.ca/

Coaching and training: https://starttriathlontraining.ca/

Check out Chandler's recently released book, Triathlon Race Day Journal, which will help you prepare for everything you need to know: from Amazon: https://www.amazon.ca/dp/B0BMSRJJX3

Please don't forget to give the gift of life, and donate blood.