The 1,2,3 breathing technique to control a panic attack

Feb 27, 2021 · 11m 19s
The 1,2,3 breathing technique to control a panic attack
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Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules...

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Hi there Calm Crew

Today's show is Sponsored by Premium Jane - https://premiumjane.com/
Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and calming needs.

Today is another tried and tested technique to control panic attacks the the fast breathing that can go with it.

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Author Calming Anxiety
Organization Martin Hewlett Hypnotherapy
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