The Easy Interval Method (EIM)
![The Easy Interval Method (EIM)](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/439007ff2a87f9bcabef2be5503c4133.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an...
show morehttps://www.easyintervalmethod...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Information
Author | Jonathan Mederos |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company