28 JUN 2024 · How I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

21 JUN 2024 · The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

14 JUN 2024 · Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding: https://www.easyintervalmethod.com/ To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

7 JUN 2024 · All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/flat_read.php?thread=12130781 Strava group: https://strava.app.link/OioUsZHVeKb To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

31 MAY 2024 · Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

24 MAY 2024 · The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

17 MAY 2024 · Purely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runningmath1.htm To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

10 MAY 2024 · Double threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

3 MAY 2024 · These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

26 APR 2024 · These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns