Transcribed

The Hard Pill about Weight & Fat loss

Jun 18, 2023 · 14m 2s
The Hard Pill about Weight & Fat loss
Description

What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and...

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What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss.

Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat.

Don't forget to subscribe, like and most importantly share with others to help them
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The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
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Author Josten Gomez
Organization Josten Gomez
Website -
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