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Im just a Certified Personal Trainer and Nutrition Coach who loves what he does! Welcome to The Fitness Fanatic Podcast, your go-to destination for the latest insights on Health, Wellness,...
show more
Im just a Certified Personal Trainer and Nutrition Coach who loves what he does!
Welcome to The Fitness Fanatic Podcast, your go-to destination for the latest insights on Health, Wellness, Fitness, and Nutrition! Join me, as we dive into the dynamic world of a healthy fitness lifestyle. Here I talk about everything from training variations, to nutritional tips, weight loss & fat loss, sleep & stress management, gym and mental motivation, supplementation secrets, the vibrant bodybuilding lifestyle, building a business, branding, client retention and so much more in the world of Health, Fitness and Entrepreneurship.
Health is Wealth and im here to help you guys become the healthiest version of yourselves. While I may not be an expert in every topic, I strive to deliver factual insights and encourage you to do your own research when needed.
Got questions or concerns? Shoot me an email at ffitnessjay@gmail.com or slide into my DMs on Instagram @Fitness_fanaticjay.
show less
Welcome to The Fitness Fanatic Podcast, your go-to destination for the latest insights on Health, Wellness, Fitness, and Nutrition! Join me, as we dive into the dynamic world of a healthy fitness lifestyle. Here I talk about everything from training variations, to nutritional tips, weight loss & fat loss, sleep & stress management, gym and mental motivation, supplementation secrets, the vibrant bodybuilding lifestyle, building a business, branding, client retention and so much more in the world of Health, Fitness and Entrepreneurship.
Health is Wealth and im here to help you guys become the healthiest version of yourselves. While I may not be an expert in every topic, I strive to deliver factual insights and encourage you to do your own research when needed.
Got questions or concerns? Shoot me an email at ffitnessjay@gmail.com or slide into my DMs on Instagram @Fitness_fanaticjay.
The Fitness Fanatic Podcast
The Fitness Fanatic Podcast
Weight Training is for Everyone! Of All Age Groups
13 FEB 2024 · What is up guys, welcome back to another episode 💪🌟
In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those weights and unlock your full potential.
We all have different goals and reasoning to weight training and you shouldn't feel bad for doing it differently. Don't want to give everything away so hope you guys enjoy.
Follow me on Instgram for more https://www.instagram.com/fitness_fanaticjay/
Email me with any questions gomez@fanaticfitnesstraining.com
Weight Loss Dumb Down! For the Average Joe
26 JAN 2024 · What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle.
In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.
It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.
For any question you can email me at gomez@fanaticfitnesstraining.com
Becoming a Better & Stronger Version of Yourself
5 JAN 2024 · What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey.
This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start to achieve those goals you set for yourself.
Consistency Starts Today! Take Control of Your Life ( Ft. friend and guess Aaron )
7 SEP 2023 · What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation.
Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.
Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
The Effects of Alcohol & Marijuana Consumption! Is It Affecting your Goals?
2 AUG 2023 · In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what are you going to do moving forward. Remember the power is always in your hand to become a better individual and if not for yourself, for those around you.
Check out the links below for some of the best supplements in the industry:
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
STOP tracking your Weight/Fat loss Progress using only a Scale
3 JUL 2023 · What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast.
In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress.
In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.
If you enjoyed this episode and found it informative and helpful, consider sharing, liking, subscribe and leave a review.
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
What is the best Cardio movement for Fat loss?
22 JUN 2023 · What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does.
At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
The Hard Pill about Weight & Fat loss
18 JUN 2023 · What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss.
Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat.
Don't forget to subscribe, like and most importantly share with others to help them
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Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
Reframing our Mindset! Don't get Tunneled Visioned with our Goals
26 MAY 2023 · What is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but also our overall health. Products built on integrity.
In this episode I go over the overview/basics of Reframing our mindset and being able to shift our perspective when faced with certain challenges, obstacles, goals, hurdles etc. Specifically I go over mental reframing our mindset towards a more positive and appreciative when it comes to our fitness goals.
Hope you guys enjoy it and if so please consider a like, share with anyone it might help and leave a review! Any and all feedback is welcomed and wanted
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
ROOKIES! Commonly Seen Gym Mistakes! Lets Fix them
23 APR 2023 · What is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix them. If you haven't already, go checkout last weeks episode it was absolutely fire and I know many people will find it useful.
Remember you Fanatics, not everyone who goes to the gym takes it religiously like myself or others. The mistakes mentioned here are very common and if you are doing them, most likely several other people at your gym are too. I do not expect any of you guys listening to be pros at the gym and know everything there is to know, but you can get help from other people and from resources available online on google, youtube, tiktok, instagram etc.
Hope you guys find this episode helpful/useful and if you did consider a like, sharing with others, and leaving a review. Have a great day Fanatics.
Im just a Certified Personal Trainer and Nutrition Coach who loves what he does! Welcome to The Fitness Fanatic Podcast, your go-to destination for the latest insights on Health, Wellness,...
show more
Im just a Certified Personal Trainer and Nutrition Coach who loves what he does!
Welcome to The Fitness Fanatic Podcast, your go-to destination for the latest insights on Health, Wellness, Fitness, and Nutrition! Join me, as we dive into the dynamic world of a healthy fitness lifestyle. Here I talk about everything from training variations, to nutritional tips, weight loss & fat loss, sleep & stress management, gym and mental motivation, supplementation secrets, the vibrant bodybuilding lifestyle, building a business, branding, client retention and so much more in the world of Health, Fitness and Entrepreneurship.
Health is Wealth and im here to help you guys become the healthiest version of yourselves. While I may not be an expert in every topic, I strive to deliver factual insights and encourage you to do your own research when needed.
Got questions or concerns? Shoot me an email at ffitnessjay@gmail.com or slide into my DMs on Instagram @Fitness_fanaticjay.
show less
Welcome to The Fitness Fanatic Podcast, your go-to destination for the latest insights on Health, Wellness, Fitness, and Nutrition! Join me, as we dive into the dynamic world of a healthy fitness lifestyle. Here I talk about everything from training variations, to nutritional tips, weight loss & fat loss, sleep & stress management, gym and mental motivation, supplementation secrets, the vibrant bodybuilding lifestyle, building a business, branding, client retention and so much more in the world of Health, Fitness and Entrepreneurship.
Health is Wealth and im here to help you guys become the healthiest version of yourselves. While I may not be an expert in every topic, I strive to deliver factual insights and encourage you to do your own research when needed.
Got questions or concerns? Shoot me an email at ffitnessjay@gmail.com or slide into my DMs on Instagram @Fitness_fanaticjay.
Information
| Author | Josten Gomez |
| Organization | Josten Gomez |
| Categories | Health & Fitness , Entrepreneurship , Nutrition |
| Website | - |
| ffitnessjay@gmail.com |
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