The Physiology of Mindfulness | How To Relieve Stress During Pregnancy
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Description
In today’s episode, we talk with Holly Lammer, an RN, a registered yoga instructor, and a prenatal and perinatal psychology educator, and Jayme Crockett, a student midwife, doula, and birth...
show moreHow Holly and Jayme Started Working Together 1:04
The Science of Mindfulness and Birth Psychology 6:46
Tools and Steps to Practice Mindfulness 27:20
Where to Find More Resources 55:46
“Anything that is what we call a physical stressor on a pregnancy, like high blood pressure and diabetes, is caused by an overactive stress response in the brain, and handed down through epigenetics.” 8:33
Find Out More: https://www.facebook.com/trustingthephysiologicprocess
Jayme’s Birth Photography Service: https://www.tribebirth.com/
Holly’s Embryoga Series: https://www.youtube.com/channel/UC_yoExq3YXOYVa3II4DMfnw
Any More Questions? Email us at media@birthcircle.com
Birthcircle.com
Information
Author | LaunchPod Media inc. |
Organization | LaunchPod Media |
Website | - |
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