We tend to measure our health by the outcome we're chasing: the weight we want to lose, the lab value we want to change, the strength we want to build, or simply wanting to feel better.

But what if we're missing another kind of progress?
In this Health episode of Living F.R.E.S.H., Dr. Kris Sargent explores what happens while we're busy pursuing the goal. The woman who once lived on fast food gradually learns how to feed herself. The woman who was afraid to walk into a gym starts with an at-home YouTube workout and eventually becomes someone who knows how to train her body.
Neither transformation happens overnight. It happens through one small, appropriate choice followed by another.
Sometimes we don't recognize how much we've changed because we lived through every tiny step that created the transformation.
Health isn't about reaching a destination, it moving in a direction. AND It's about becoming along the way.