Transcribed
The "Salmonberry Do-Over"
Jun 7, 2026 ·
16m 34s
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The "Salmonberry Do-Over"
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Description
The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady...
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The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60
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Information
| Author | The Running Jackal |
| Organization | Jackal |
| Website | - |
| Tags |
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