Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to Our Youtube Channel on "FitTalk with Coach Luis".

How to reach today's guests:
Chantal Otelsberg
IG: @real_foodnutrition
www.realfoodnutritionco.com

Lisha Reynolds
IG: @blissyogarva
www.blissyogarva.com

Lisa Walker
IG: @believefitnessrva
www.believefitness.studio

Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choices.

Please come see what We are all about!

IG @livetoprogress
www.livetoprogress.com