Transcribed
The Walk around the Lake
Nov 8, 2024 ·
10m 43s
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The Walk around the Lake
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Description
Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration. Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation...
show more
Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.
Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.
In this episode, you'll:
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.
In this episode, you'll:
- Find a tranquil space to unwind and de-stress.
- Embark on a mindful walk through a serene lakeside setting.
- Connect with nature and appreciate its beauty.
- Deepen your breath and cultivate inner peace.
- Unleash your creativity and embrace your passions.
- Repeat an inspiring affirmation to boost your self-worth.
- Stress relief and anxiety management.
- Finding a moment of calm in a busy life.
- Boosting creativity and inspiration.
- Improving mental health and well-being.
- Discovering ways to use hobbies for self-care.
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Information
| Author | Echoes from the Mountain |
| Organization | Loraine Makowski-Heaton |
| Website | - |
| Tags |
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