Training Fascia

Jan 23, 2024 · 58m 45s
Training Fascia
Description

Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your...

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Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.
show less
Information
Author Brian Richey and Nora St John
Organization Brian Richey
Website -
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