Training for Longevity, Building Resilience
Jul 30, 2024 ·
57m 29s
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Description
Longevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability...
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Longevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability to bounce back from adversity, to recover from injuries, to keep moving forward with confidence and clarity. Developing resilience includes training for long term gains, rather than short term goals, envisioning a positive future and creating emotional toughness to recover from setbacks. Gain some inspiration and support along the path to an active and meaningful life!
Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
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Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Information
Author | Brian Richey and Nora St John |
Organization | Brian Richey |
Website | - |
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