April's Couch to CrossFit is LIVE!
https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
This CrossFit Season 2023 is well and truly firing. On this week's episode host D.Carl is joined by the master of ceremonies Jamie Walton looking back at the first two workouts that 'Boz' gave the CrossFit massive.
Two contrasting workouts for 23.1 and 23.2 so hearing an expert coach reviewing these offers on good insight into how we think 23.3 will be. Great in-depth conversation about movement efficiency and the contrast between 14.4 and 23.1.
Tune in, rate and review us let's get this podcast to the top
For more info:
https://www.method-training.co.uk/