🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to  celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr!
🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brings fresh energy and perspective, sharing her experiences as a new member of the CrossFit family. 🌟Hosted by the one and only Carl, this episode is packed with reflections, laughs, and inspiration. Whether you're a seasoned CrossFitter or just starting out, you won't want to miss this!Tune in NOW and celebrate with us! 🎧✨