Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners the MT wrecking crew are back in town to bring us up to speed on the CrossFit Open workouts that were 21.1 and 21.2 , giving their expert analysis and what could possibly be in store for 21.3. Jamie also talks us through the process of the exciting piece of kit that is the 'Ovo' and how it will be implemented into the CrossFit eco system.
The guys joined by the rookie Ben talk about the reopening and a detailed look into the Whoop integration with CrossFit

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