As two leave, Jamie spends big on the replacement.

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Welcome to the show Method's record signing 'Gary Jones' bringing much needed discipline to the unruly crew. On another fantastic episode the Method Massive recap the previous weeks real intense throwdowns given to us by the Master Programmer© as well as introducing Gary Jones where he talks about getting into CrossFit, level one coaching , arresting Mark Faircloth, trying to arrest Carl. Also we discuss the progression of gender change within professional ranks, CrossFit progression and of course, look ahead to the superb Method Live and the challenge the workouts hold.
Drop everything right now, tune in and enjoy

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