Transcribed
Understanding CPTSD: Complex Trauma Basics Without the Overwhelm
Jul 14, 2026 ·
34m 20s
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Understanding CPTSD: Complex Trauma Basics Without the Overwhelm
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Description
In this episode, a starter map for complex trauma between sessions — CPTSD basics without the overwhelm. Hosted by Gregory; about 8–12 minutes. Hello and welcome to CPTSD: Let's Make...
show more
In this episode, a starter map for complex trauma between sessions — CPTSD basics without the overwhelm. Hosted by Gregory; about 8–12 minutes.
Hello and welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of complex trauma and how it shows up in everyday reactions. The goal is to give you a clear starting point without extra fluff or complicated terms.
What You'll Learn:
• Core context for CPTSD primer
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening
Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
show less
Hello and welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of complex trauma and how it shows up in everyday reactions. The goal is to give you a clear starting point without extra fluff or complicated terms.
What You'll Learn:
• Core context for CPTSD primer
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening
Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Information
| Author | Let's Work This Sh*t Out |
| Organization | Let's Work This Sh*t Out |
| Website | - |
| Tags |
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