Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness

Aug 16, 2018 · 27m 49s
Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness
Description

Today we discuss the unique macros needs of the Weekend Warrior with Stephanie Stierhoff of Power and Balance Fitness, creator of NutNola/SeedNola. Learn about the common misconceptions surrounding athletes and...

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Today we discuss the unique macros needs of the Weekend Warrior with Stephanie Stierhoff of Power and Balance Fitness, creator of NutNola/SeedNola. Learn about the common misconceptions surrounding athletes and the big 3: Fats, Carbohydrates and Protein.

Connect with Stephanie & Power and Balance Fitness
Facebook: https://www.facebook.com/powerandbalancefitness/
Instagram: https://www.instagram.com/powerandbalancefitness/
Website: https://powerandbalancefitness.com/
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Author Meg Donnelly
Organization Meg Donnelly
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