Unwind Your Stress with Soulful Practices Featuring Sarah Alysse Bobo
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Unwind Your Stress with Soulful Practices Featuring Sarah Alysse Bobo
Description
In this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience...
show moreActionable Steps:
-Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
-Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
-Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
-Set boundaries: Practice saying "no" and prioritize rest to prevent burnout.-Use your voice: Speak up and assert your opinions to build confidence.
Chapters:
00:00 Introduction to Stress Management and Wellness
02:55 Personal Journey: Coping with Loss and Finding Purpose
05:19 The Intersection of Musical Theater and Wellness Coaching
09:36 Understanding the Gut-Brain Connection
18:46 The Soul System: Mind, Body, and Spirit
26:06 Stress Management for High Achievers
34:28 Embracing Change and Building Confidence
Connect with Sarah:
Website: Live Well Enhance You
Instagram: Sarah Alyssa Bobo on Instagram
Facebook: Sarah Alyssa Bobo on Facebook
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Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego
Information
Author | UBNGO Podcast Studio |
Organization | UBNGO Podcast Studios |
Website | - |
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