What is the best Cardio movement for Fat loss?
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What is the best Cardio movement for Fat loss?
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Description
What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn...
show moreAt the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.
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Information
Author | Josten Gomez |
Organization | Josten Gomez |
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