If you recently broke up with your partner, it’s necessary to let go. And this guided meditation will help you do that.

A breakup can cause heartbreak, sadness, lack of motivation and even depression. You become dull, experience racing thoughts that you can’t control ,,No one loves you’’ ,,No one needs you’’ ,,You have been abandonded’’ ,,You are completely alone’’ You feel sad and hurt.

Before taking any steps to restore the relationship with a loved one, it is important to change how you think and feel about him. If you don’t do this, then all the pain, resentment and anger for what he did to you will pour out at him at the first meeting or phone call. And after that, it will be even more difficult to restore the relationship. So first we need to forgive.

You have, most likely, already heard something like: “Stop being sad and think positive.” And you explained how that was very, very difficult to do.

Because you cannot have positive thoughts when there is no place for them. You must cleanse yourself of the accumulated negativity and resentment first.
And my directed meditation “Forgiving Him” will help you with this.

To do this meditation practice, you don’t need to be in contact with him. The important thing is your intention to heal your soul from resentment and forgive your loved one for all the pain that he caused you.

During the meditation or after it, you will probably want to vent your feelings, and that might include crying. So please prepare tissues.