A friend shared with me a long time ago that you only ‘grow’ when you reach the edge of your comfort zone. Tonight’s guest, Mindfulness and Positive Neuroplasticity coach Michael Bartura helped me understand my comfort zone in a more profound way.

One of the many tips and insights he shares is, “You only know yourself through the pleasure of the identities you are comfortable with and the fear of the identities you are uncomfortable with....” Wowza, that’s a powerful reframe...

He also shares
• What to do when your diagnosis rips apart your identity,
• How to quit arguing with reality and make happiness a practice,
• Ways to develop the capacity to observe without judgment,
• Breathing patterns for clarity and well-being and so much more...

More About Our Guest: Michael Bartura, lifestyle educator, consultant, and health and wellness coach, runs a coaching practice based on Mindfulness-based Leadership and Positive Neuroplasticity.

Michael is a passionate and skilled coach and has been an associate of the Asian Leadership Institute for over 20 years. With extensive experience in training and development, coaching, and mentoring, he delivers insightful and engaging trainings, seminars, and group work through nondenominational science-based methodologies.

Besides various certificates and diplomas in holistic therapies, Michael holds a Master’s degree in Management from the Macquarie Graduate School of Management. Michael works with individuals, organizations, and startups. Learn more about Michael and his work at HappyHabits.com.au

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This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.