Explicit
Why Running Healed Me & How to Train for Longer Distance Races
Mar 6, 2023 ·
15m 49s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
I'M RUNNING THE NEW YORK MARATHON THIS YEAR!!! I've found so much healing and empowerment through running, even though longer-distance running isn't something I consistently do anymore. In this episode,...
show more
I'M RUNNING THE NEW YORK MARATHON THIS YEAR!!! I've found so much healing and empowerment through running, even though longer-distance running isn't something I consistently do anymore.
In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).
Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod
show less
In this episode, I share my tips for how to train for longer runs, including my do's and don't's (AKA don't be like baby Nancy, lol).
Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod
Information
| Author | Nancy Chen |
| Organization | Nancy Chen |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
