Workout Kings! Ft. Sonya
![Workout Kings! Ft. Sonya](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ede3d45c2d0c2a6eea2b66065a856554.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Today Alex & Richarrd invite a friend of the podcast Sonya to discuss how she built Meraki Fitness and discuss some general fitness questions. Alex & Richarrd also ask Sonya...
show more00:00 Intro
00:39 When did you start working out?
01:00 Is this always what you wanted to do?
05:07 Is owning your own gym stressful?
06:58 What separates you from other personal trainers?
09:33 Are you in college?
11:04 How many hours of sleep do you get on average
12:15 What’s the heaviest you can bench press
13:03 How’d you know what to do when you first started working out?
14:28 How long did it take to get your certification?
15:05 Biggest mistakes people make when they start working out
15:44 Is stretching even important?
17:14 What exercises are a waste of time?
19:05 Do you think it’s okay to show up at an ex's house unannounced?
23:15 Are all ties cut after a breakup?
24:20 RICHARRD ADMITS HE’S WRONG?!?
24:33 Can you say you love someone you cheated on?
28:51 Should cheating be serious in a long-term relationship?
ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59
https://www.surveymonkey.com/r/96H5H59
FOLLOW US ON INSTAGRAM:
https://www.instagram.com/thatstarwoo
https://www.instagram.com/charrd__
https://www.instagram.com/maintainnetwork
Link to Meraki Fitness website: https://www.merakif1tness.com/
Sonya's Socials: https://www.instagram.com/fit.n0ni/?hl=en
https://www.instagram.com/merakifitnessap/?hl=en
YOUTUBE CHANNEL: https://youtube.com/channel/UCNaVTyhp-5lDe3kQngkmbYA
FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc
CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ
Information
Author | Thecharrdwilliamspodcast |
Organization | Richarrd Williams |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company