Are You looking to get healthy this year? Have you ever considered taking up yoga and pilates? Join Dr. Allison as she interviews Owner of Studio 36om in Silverdale washington. I have never heard of a studio that offers both Pilates and Yoga, which is just an epic combination of flexibility, flow and core strength. Who doesn't need that?

Danielle the studio manager also chimes in to share her amazing journey with you of how she got into yoga, a story from charter school teacher, to changing the story for kids and incorporating yoga into the education setting in New York, to switching gears and moving all the way to the west coast to bring her yoga skills to the community at large. You can feel the magic in this studio throughout this podcast. Tune in to get a dose of it today.

By the way, they offer many healing classes, including a yoga class where they encourage taking an edible prior to the practice. If you are in the area, check out their website and try a class today. https://www.studio36om.com/ check them out on social @studio36om