In this episode, we focus on owning your story and the need to confront the challenges that keep you stuck. Drawing from Anne Lamott’s wisdom, we discuss how embracing your past can lead to significant personal growth. We also explore the critical difference between guilt and shame and how recognizing this difference can help break unhealthy cycles.This episode is about taking responsibility for your life, no matter what has happened, and using those experiences to grow and move forward.

Episode Highlights:
[1:10] - The importance of owning your story and Anne Lamott's advice.
[4:15] - Guilt vs. shame: Understanding the difference.
[7:30] - A story of confronting an abuser and finding freedom.




Stay Tuned for Exciting Changes with My Happy Ass Life:
While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast.

Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.