ZeChanges 3: Mind Games
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ZeChanges 3: Mind Games
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Description
We oftten take what our minds tell us as 'gospel'. We say things like "I wouldn't be able to do that" to justify backing out of actions that may bring...
show moreWe make decsions based on what our mind tells us at that time rather than what matteers to us or our lived expereince. This is because our minds are trying to keep us safe. However, following a safe mind can lead to an unfulfilling, uneventful life at one end of a spectrum, or an overwhelmingly, overscheduled and unmanageable life at the other end...
Let's explore some 'thinking traps'.....
STEP Change Mental Wellbing Resources
https://www.stepchangeinsafety.net/annual-themes-2022-q4/
Information
Author | Jim Bennett Global |
Organization | Jim Bennett Global |
Website | - |
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