Support the Podcast
Contacts
Info
CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make...
show more
CPTSD: Let’s Make Sense of This Sh*t
Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.
Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.
Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.
Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛
show less
Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.
Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.
Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.
Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛
C-PTSD: Let's Make Sense Of This Sh*t
C-PTSD: Let's Make Sense Of This Sh*t
Let's Work This Sh*t OutSupport the Podcast
Transcribed
5 OCT 2024 · Episode 1: CPTSD 101 – Making Sense of Trauma and Healing
Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t
! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important for your healing journey.
We'll break down the key concepts, explore common misconceptions, and highlight the often-overlooked symptoms that make CPTSD so complex. Whether you’re new to the topic or have been navigating the ups and downs of trauma recovery for a while, this episode offers something for everyone.
You'll hear different perspectives on CPTSD, and we’ll explore some expert insights on how to manage the emotional rollercoaster that can come with it. Plus, we’ve got long-term resources and recommendations for books, podcasts, and more to keep you informed and supported along the way.
Stick with us, because healing is a journey, not a destination—and this podcast is here to guide you through every twist and turn. And don't forget to tune in on Friday for our Healing Episode, where we’ll walk you through a Body Scan Meditation to help you ground and reconnect with your body.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. Together, we can ensure that no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Transcribed
11 OCT 2024 · Episode 2: Grounded: Body Scan Meditation for Immediate Calm
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one of the most effective grounding techniques for finding immediate calm: the Body Scan Meditation. Grounding techniques are essential for those of us living with CPTSD, as they help bring us back to the present moment, especially during times of anxiety, emotional flashbacks, or overwhelm.
We’ll start with a brief chat on why grounding is so important for trauma recovery. Then, I’ll walk you through the steps of a body scan meditation, guiding you gently from your head to your toes, helping you reconnect with your body and release tension along the way. This simple but powerful practice can help calm your nervous system and bring you a sense of peace, even on tough days.
Stick around after the meditation for some encouragement to make this part of your daily routine, and don’t forget to join us next week for our main episode: Understanding CPTSD: What Makes It Different from PTSD? Take a deep breath and let’s get grounded together.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Transcribed
14 OCT 2024 · CPTSD vs PTSD: What You Need to Know for Recovery
In this week’s main episode of CPTSD: Let’s Make Sense of This Sh*t, we’re breaking down the critical differences between Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD).
While they may sound similar, understanding how CPTSD is distinct from PTSD is key to finding the right path for your healing journey. We’ll dive into the unique ways CPTSD can manifest, including the long-term effects of sustained trauma, and how the symptoms and triggers differ from those typically associated with PTSD.
You’ll learn about common CPTSD triggers and the importance of recognizing these signs to better manage your mental health.
We’ll also touch on the benefits of practicing grounding techniques regularly, and how they can help you navigate the daily challenges of CPTSD. To help you get started, we’ll share some great apps and tools designed to make grounding exercises easy to incorporate into your routine.
Don’t miss this in-depth discussion that will give you a clearer understanding of CPTSD and how to take control of your recovery.
And don’t forget to tune in for Friday’s healing episode, where we’ll guide you through Breathing Exercises for Immediate Calm.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Transcribed
18 OCT 2024 · Episode 4: Breathe Easy – Simple Breathing Exercises to Manage Stress
In this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelmed, anxious, or simply need to find a moment of calm, breathing exercises can help you regain control and center yourself in the present moment.
We’ll begin by exploring the connection between stress and breathing, especially for those living with Complex PTSD. You’ll learn why simple breathing exercises can create immediate relief and how they help regulate your body’s stress response. Then, I’ll guide you through a basic breathing exercise you can use anytime you’re feeling dysregulated.
This episode is all about finding a moment of peace in the chaos, and I encourage you to practice alongside me. Take a deep breath, relax, and remember: healing happens one breath at a time.
Don’t forget to tune in next week for our main episode, "How Trauma Affects the Brain: A Breakdown," where we’ll dive deeper into understanding the brain’s role in trauma and recovery.
💛 Join Our Supporters Club 💛
If our podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD.
Together, we can make sure no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Transcribed
21 OCT 2024 · Episode 5: How Trauma Changes Your Brain and How to Heal
In this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasting effects on how your brain functions, from memory retention to emotional regulation. But understanding these changes is the first step toward healing. We’ll start by exploring the neuroscience of trauma—specifically, how trauma impacts key areas of the brain, such as the amygdala, hippocampus, and prefrontal cortex.
Then, we’ll dive into the long-term effects of trauma on brain function and memory. Many people struggle with the misconception that trauma irreparably damages the brain, but we’ll discuss how, with the right approach, the brain can heal and adapt.
Throughout this episode, we’ll highlight groundbreaking research and studies that give hope for recovery from CPTSD. You’ll walk away with a clearer understanding of how trauma affects your brain and what steps you can take to support your healing journey.
Stay tuned until the end, where I’ll share some practical tips and resources. And don’t forget to join us this Friday for our Healing Episode: "Safe Spaces: Creating Emotional and Physical Safety"—a guide to building environments that support your emotional well-being.
💛 Join Our Supporters Club 💛
If our podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Transcribed
25 OCT 2024 · In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often means navigating environments that feel anything but safe. This episode offers practical grounding techniques to create a personal sanctuary that brings calm and control, no matter where you are.
We’ll guide you through sensory grounding exercises to root yourself in the present, offer tips on creating boundaries for physical safety, and share emotional grounding techniques like affirmation anchoring, visualization, and journaling. Whether you’re at home or on the go, these techniques will help you carve out moments of peace and self-compassion.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Tune in to take these steps toward reclaiming safety in your life, one small but powerful act at a time. And don’t forget to join us next week for a discussion on Trigger Warnings—what they mean, why they matter, and how to navigate them in daily life.
Listen in, take what resonates, and remember: you’re not alone in this journey.
Transcribed
28 OCT 2024 · In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers. These intense emotional responses can feel overwhelming and disorienting, but understanding them is the first step toward reclaiming control.What We’ll Cover:
- What Are Triggers? We start by breaking down what triggers are, why they happen, and the different forms they can take—emotional, environmental, and sensory.
- Real-Life Listener Stories: Hear from people who’ve faced their own triggers and discovered unique ways to cope. Their journeys show us that we’re not alone in this experience.
- Research-Backed Strategies: From breathwork and grounding exercises to visualization, we’ll go over practical tools that can make triggers feel more manageable.
- Complementary and Alternative Practices: Explore how techniques like yoga, nature therapy, art therapy, and even acupuncture can support your journey.
Next Episode Preview
On Friday, we’ll explore a powerful grounding technique called the 5-4-3-2-1 method, a simple but effective tool to stay present during challenging moments. Don’t miss it!
💛 Support Our Podcast 💛
If this episode has been helpful, consider joining our Supporters Club.
For just $3 a month, you’ll help us reach more listeners who need support navigating CPTSD.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
Thank you for tuning in, taking steps on your healing journey, and showing up for yourself. Remember, you’re not alone, and every small step forward is a victory. Take care, and we’ll see you next time.
Transcribed
13 NOV 2024 · 🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 grounding technique—a simple, powerful tool to help you stay present and calm in the moment.You’ll learn:
- How to use the 5-4-3-2-1 method step-by-step.
- A fun poem to make it easier to remember!
- The science behind why this technique works so well.
By the end of this episode, you’ll have a practical, portable tool to help you navigate tough moments with more ease and confidence.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of your shit, consider joining our Supporters Club for just $3/month. Your support helps us reach more people and create even more resources for healing and mental health.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
Together, we can make sure no one has to face this alone.
Transcribed
16 NOV 2024 · Social Anxiety and CPTSD: Navigating Relationships After Trauma
Social anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:
- Understanding Triggers: What they are, how they show up, and why they feel so overwhelming.
- The Science Behind Triggers: Learn how your brain and body respond to social stressors, and how trauma rewires your nervous system.
- Practical Strategies: Tools to identify and manage your triggers, plus actionable steps to start rebuilding your confidence.
- Moving Forward: Insights into breaking the cycle of avoidance and reconnecting with yourself and others.
💛 Join Our Supporters Club 💛
If this episode resonates with you, consider supporting our mission by joining our Supporters Club. For just $3 a month, you’ll help us create more episodes, reach more listeners, and expand access to the tools and insights people need to heal. Together, we’re building a compassionate community where no one faces CPTSD alone.
👉 https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
🔗 In the Next Episode
Don’t miss our upcoming discussion on Using Music as a Grounding Tool—a creative and soothing way to stay present amidst the chaos.
Transcribed
18 NOV 2024 · Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.
Join Gregory as he explores how music can ground us in moments of overwhelm, soothe anxiety, and reconnect us with our emotions. Learn practical steps to create your own grounding playlist, hear inspiring stories from listeners, and get a curated list of top songs to uplift, calm, and empower.
Whether you’re looking for peace, motivation, or emotional release, this episode has something for everyone navigating their journey with CPTSD.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support and support more people.
We’re in this together. 💛
Join “C-PTSD: Let's Make Sense Of This Sh*t” Supporters Club
Start supporting this podcast and become part of their community.
CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make...
show more
CPTSD: Let’s Make Sense of This Sh*t
Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.
Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.
Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.
Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛
show less
Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.
Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.
Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.
Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛
Information
| Author | Let's Work This Sh*t Out |
| Organization | nick aisbitt |
| Categories | Mental Health , Self-Improvement , Health & Fitness |
| Website | - |
| nick@tryconvenient.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
