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Covering Your Health With Evelyn Erives

  • Meal Prepping Made Easy

    1 JUL 2024 · In this episode of “Covering Your Health,” host Evelyn Erives sits down with Christine Holyfield, founder of My Healthy Penguin. Together, they explore the art of meal prepping, sharing practical tips and strategies to simplify the process for everyone. Tune in as they break down barriers and create a healthier world through easy-to-implement meal prep routines!  For more information on this show's topic visit https://www.iehp.org/ or (800) 440-IEHP. To learn more about Christine and her meal prep service, visit https://myhealthypenguin.com/. Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
    Played 32m 8s
  • Positive Impact With The Boys & Girls Clubs

    17 JUN 2024 · In this episode, Evelyn Erives dives into the vital work of the Boys & Girls Clubs of Greater Redlands-Riverside. Guest, Michael J. Wells, CEO of the organization, shares insights on how the community can uplift children and create a positive impact. From after-school programs to mentorship, discover how the Clubs play a crucial role in shaping young lives. For more information on this show's topic visit https://www.iehp.org/ or (800) 440-IEHP.  For more information about the Boys & Girls Clubs of Greater Redlands-Riverside visit https://www.begreatie.org/. Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
    Played 35m 59s
  • Empowering Health & Wellness In The LGBTQIA+ Community

    3 JUN 2024 · In this enlightening episode, host Evelyn Erives sits down with Mita Beach, the passionate director of Gender Health and Wellness at DAP Health. Together, they delve into the unique challenges faced by the LGBTQIA+ community when it comes to health and wellness. From mental health support to inclusive healthcare practices, Mita shares valuable insights and strategies for promoting well-being. For more information on this show's topic visit https://www.iehp.org/ or (800) 440-IEHP.  For more information about DAP Health visit https://www.daphealth.org/ Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
    Played 23m 58s
  • Parenting A Child With Special Needs

    20 MAY 2024 · In this heartfelt episode, host Evelyn Erives sits down with Darlene Rodrigo, a resilient mother of three. Darlene shares her personal journey of raising a child with Down syndrome, offering insights, challenges, and triumphs. From navigating healthcare systems to fostering a supportive community, Darlene’s story sheds light on the unique experiences faced by parents of children with special needs. Tune in as we explore resilience, advocacy, and the power of love in overcoming obstacles.   For more information on this show's topic visit https://www.iehp.org/or (800) 440-IEHP.  For more on Darlene Rodrigo and her beautiful family, find her on all social media channels https://www.instagram.com/socialqueendarlene/.  Reach out to Evelyn via Instagram https://www.instagram.com/evelynerives/ or email her at EvelynErives@iHeartMedia.com
    Played 47m 20s
  • Weight Management & Options

    6 MAY 2024 · Join host Evelyn Erives as she delves into the fascinating world of weight management and surgical solutions. In this enlightening episode, we sit down with Dr. Douglas M. Krahn, the esteemed Medical Director of Surgical Weight Loss at St. Bernadine Medical Center in San Bernardino. Dr. Krahn shares his expertise on various weight management strategies, from lifestyle modifications, GLP-1 receptor agonists, to cutting-edge surgical procedures. Whether you’re curious about bariatric surgery or seeking practical tips for maintaining a healthy weight, this episode has something for everyone.   For more information on this show's topic visit https://www.iehp.org/ or (800) 440-IEHP.  For more information about Dr. Krahn visit https://www.dignityhealth.org/. Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
    Played 42m 55s
  • Men's Mental Health Matters

    22 APR 2024 · In this special episode, Evelyn Erives engages in a candid conversation about men’s mental health with two remarkable guests: Dr. Paul McMahon, an Inland Empire-based psychologist, who brings his expertise to the forefront and Chris Donovan, Evelyn’s husband, joins the discussion, sharing his own experiences and perspectives. Together, they explore the unique aspects of men’s well-being, breaking down barriers and encouraging open dialogue. Chris’s candid insights provide a relatable touch, emphasizing the importance of seeking support and understanding. Whether you’re a man navigating your mental health journey or someone supporting a loved one, this conversation aims to empower and inform.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For direct mental health resources for San Bernardino County call (888) 743-1478. For Riverside County mental health resources call (951) 509-2499. Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
    Played 44m 7s
  • Health Disparities & The Future Of Medicine

    8 APR 2024 · Evelyn Erives chats with Dr. Marino De Leon, director of the Center or Health Disparities and Molecular Medicine at Loma Linda University, about the work the center is doing and how it is molding the next generation of medical professionals.  For more information on this show's topic visit https://IEHP.org and for more on the Center for Health Disparities & Molecular Medicine, visit https://medicine.llu.edu/chdmm. Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
    Played 28m 28s
  • The Benefits Of A Healthy Smile

    25 MAR 2024 · Evelyn Erives talks with Dr. Daniel Morgan, aka Dr. Dan, a pediatric dentist and owner of Lil Smile Builders in San Bernardino and Riverside Childrens Dentistry about the benefits of staying on top of your family's dental health. For more information on this show's topic visit https://www.iehp.org/ and to contact Dr. Dan visit https://www.lilsmilebuilders.com/ or https://riversidechildrensdentistry.com/. Reach out to Evelyn via https://www.instagram.com/evelynerives/ or email her at EvelynErives@iHeartMedia.com
    Played 24m 38s
  • Covering the Racial Disparities in Healthcare

    11 MAR 2024 · Dr. Ruby Skinner, the Chief Medical Officer for Dignity Health’s Community Hospital of San Bernardino, joins host Evelyn Erives for an important conversation about racial disparities in health care and how are health care agencies are addressing this issue.  For more information on this show's topic visit https://www.iehp.org/ and https://www.dignityhealth.org/.  Reach out to Evelyn via https://www.instagram.com/evelynerives/ or email her at EvelynErives@iHeartMedia.com
    Played 31m 17s
  • Covering Your Health - Cancer Prevention

    26 FEB 2024 · Evelyn Erives welcomes guest Dr. Steve Serrao, chief of Riverside University Health System's Department of Gastroenterology & Hepatology, to talk about Cancer Prevention Month and the importance of early detection screenings. For more information on this show's topic visit https://www.iehp.org/ and https://www.ruhealth.org/ RUHS offers common cancer screenings such as mammograms, pap smears, rectal exams, and colonoscopies. To schedule a screening, call 1-800-720-9553. Reach out to Evelyn via https://www.instagram.com/evelynerives/ or email her at EvelynErives@iHeartMedia.com
    Played 36m 20s

“Covering Your Health” with Evelyn Erives is a wellness podcast dedicated to covering all areas of living a healthy and happy lifestyle. From healthy hearts to understanding health plans and...

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“Covering Your Health” with Evelyn Erives is a wellness podcast dedicated to covering all areas of living a healthy and happy lifestyle. From healthy hearts to understanding health plans and everything in between. Each episode will provide you a better understanding of managing your health, preventative care, and staying on the right path for your family’s wellness journey. The “Covering Your Health” podcast is presented by IEHP.
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