Contacts
Info
Crossfit, Fitness, Nutrition, Personal Training, Weightlifting, Powerlifitng, Strongman, Weight Loss, etc
5 OCT 2022
3 OCT 2022 · Just a few of the topics discussed:
Weight loss
Weightlifting
Nutrition Plan
Exercise Routine
#Supermoms
I promise she will motivate you to be 1% better💯
3 SEP 2021 · -Discipline displayed leading up to Nationals 2021?
-23yr old Active Duty USAF, juggling TDYs, training, work/life schedule
-Training routine leading up to Nats?
-Weight loss advise?
-camaraderie/sportsmanship in WL
29 MAR 2021 · Westerly Crossfit, Owner/Founder
-Biggest differences in training from being a Senior, 35-39/40-44yr lifter
-Advice for Youth/Junior/Senior Lifters
-Training environment: Training solo vs training partners
-What your Deload week look like after winning Nationals?
-camaraderie/sportsmanship in WL/Life
-What’s next for your WL Goals/Coaching Career
-What record or lift means the most to you and why?
28 AUG 2020 · From Last to 1st Place State Champion!
What it takes to qualify for AO Finals!
Sleep Advice
Periodization in Fitness
Aggressive Actions = Success
21 AUG 2020 · What it takes to qualify for Nationals!
Aggressive Actions = Success
Discipline, what it really looks like
Nutrition Pointers
24 JAN 2020 · 3rd Strongest Firefighter on Earth
Owner of Crossfit Burn- Steve Jasset
-Weekend literally w/ Arnold Schwarzenegger
-Beginning Journey of Crossfit Burn
-Warm Up/Cool Down Protocols
-Work/Life/Training Balance
-Several nuggets for beginners!
20 DEC 2019 · “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg Reid
Behavior Goal Examples
Client of the Decade
Client of the Year
Remote Programming
Nutrition Consulting
20 NOV 2019 · Master’s Athlete Bill Johnson
20 NOV 2019 · Master’s Athlete Jeff Sasser
Crossfit, Fitness, Nutrition, Personal Training, Weightlifting, Powerlifitng, Strongman, Weight Loss, etc
Information
| Author | Crossfit Goldsboro |
| Organization | Crossfit Goldsboro |
| Categories | Fitness |
| Website | www.crossfitgoldsboro.com |
| - |
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