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10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you...
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10 MINUTE GUIDED MEDITATION
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
8 NOV 2024 · Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.
Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.
In this episode, you'll:
- Find a tranquil space to unwind and de-stress.
- Embark on a mindful walk through a serene lakeside setting.
- Connect with nature and appreciate its beauty.
- Deepen your breath and cultivate inner peace.
- Unleash your creativity and embrace your passions.
- Repeat an inspiring affirmation to boost your self-worth.
Perfect for:
- Stress relief and anxiety management.
- Finding a moment of calm in a busy life.
- Boosting creativity and inspiration.
- Improving mental health and well-being.
- Discovering ways to use hobbies for self-care.
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
7 NOV 2024 · Immerse yourself in the calming atmosphere of nature and unlock your creative potential with this guided imagery experience. Wander into Wonder is a soothing escape from the stresses of everyday life, designed to inspire your imagination and foster mindful reflection. Let the soothing sounds of nature and gentle guidance transport you to a state of deep relaxation, where your creativity can flourish. Take a break from the hustle and bustle and indulge in this rejuvenating journey, perfect for artists, writers, and anyone seeking inspiration.
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
30 OCT 2024 · Find tranquility in the midst of chaos with this guided meditation, "Escape to a Serene Mountain Stream". This calming audio experience is designed to help you cope with stress, anxiety, and burnout, promoting relaxation and mental wellbeing. As you embark on this wellness journey, allow the soothing sounds of the mountain stream to quiet your mind and awaken your resilience. Through positive affirmations and hypnosis, this meditation will guide you towards a state of calmness, providing you with the tools to manage stress and cultivate intuitive self-care rituals. Take a break from the demands of daily life and indulge in this serene escape, allowing yourself to unwind and recharge. By incorporating this guided meditation into your wellbeing practices, you'll be better equipped to handle life's challenges with confidence and poise. So sit back, relax, and let the tranquility of the mountain stream envelop you in a sense of peace and calm.
10 minute Guided Meditation to Relax and Inspire
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you...
show more
10 MINUTE GUIDED MEDITATION
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Information
| Author | Echoes from the Mountain |
| Organization | Loraine Makowski-Heaton |
| Categories | Self-Improvement |
| Website | - |
| echoes@graciousmountain.co.uk |
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