1 JUL 2024 · What if you could write a letter to the younger version of yourself?  What would you say?  In this episode Vern introduces the idea of writng a letter to the future you - towards a specific recovery application. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website https://bandofbrothers.care

24 JUN 2024 · Remember what it's like to walk out of the final exam of your degree or finish a project you have been working on for years?  Today Vern shares is sense of accomplishment regarding a recovery project he has been laboring over for the last few years. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website https://bandofbrothers.care

24 JUN 2024 · Many guys express that they have noticed that their acting out tends to be cyclical and regular.  They often feel that they come up to a wall that they cannot get over in terms of days clean.  in this episode Vern talks about how to ovecome these embedded walls that have tripped us up. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website https://bandofbrothers.care

17 JUN 2024 · Most peoople who struggle with porn actually believe some version of the mistaken belief "I'll die without sex"  In this episode Vern explores how that belief may be closer to home than you care to admit. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website https://bandofbrothers.care

12 JUN 2024 · In this episode Vern shares a useful tool to be more strategic in how you handle this coming summer.  If you want a copy of this weekly planning tool email him at bandofbrothers.care@gmail.com and put the word weekly tool in the subject line. Another way to get the tool is to go to the website https://bandofbrothers.care and click the free stuff tab.  You can sign up for this resource as well as a number of other tools to help you grow in your recovery.

3 JUN 2024 · One of the biggest strategic challenges in our recovery is dealing with the many transitions we face.  In this episode I look at the challenges of these transitions - both big and small. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website https://bandofbrothers.care

29 MAY 2024 · Do you ever feel like the enemy is seeking to push past your borders and take ground that should be rightfully yours.  Today we use the example of the war in Ukraine as an example of the steps we need to take to regain lost territory in our life. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website https://bandofbrothers.care

29 APR 2024 · My favorite recovery practise is actually an ancient spiritual practise that helps me throughout the day ... it actually was best taught by a Catholic dishwasher hundreds of years ago - take a listen... If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website https://bandofbrothers.care

22 APR 2024 · When most of us started recovery we thought we needed to just tweak a few things so that stopped our problematic porn patterns.  What we soon find, however, is that recovery is a window into the disfynctional way we have been doing our lives and a springboard into a whole new set into new life patterns! If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website https://bandofbrothers.care

17 APR 2024 · Is our porn drive the same as our sex drive?  In this episode Vern explores the differences between the two and how returning to our normal sex drive is the goal of our porn recovery. If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life! If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website https://bandofbrothers.care