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Welcome to iHealth Radio podcast The health information source for the latest research, tools, and common sense tips you need for vital health and wellness.
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Brain health- Low-protein, high-carb diet just as good as low-calorie diet- podcast
29 NOV 2018 · As the world's population ages, protecting against cognitive decline is becoming increasingly important.
One way to achieve this is by restricting the number of calories we consume.
An established body of research has hailed the benefits of severe calorie restriction, which lengthens the lifespan, maintains mental agility, and prevents neurodegenerative conditions — at least, it does so in mice.
Depression and Heart disease
21 JUN 2018 · On Todays Health Segment Learn how depression relates to heart health.
Up to 15 percent of patients with cardiovascular disease and up to 20 percent of patients who have undergone coronary artery bypass graft (CABG) surgery experience major depression.
Five (5) scientific reasons the beach can Calm you and help you be more mentally fit.
21 JUN 2018 · Have you ever noticed after spending a day at the beach coming back home that you feel more relaxed and rejuvenated.
There is something soothing about the sound of ocean water, the smell of saltwater and the feeling of warm sand between your toes. Spending a lot of time near the beach, I've noticed that the beach has a calming effect. But as a researcher, I also know that the beach can have a dramatic affect on your health and well-being; and can have a profound impact on your brain and mental health.
Brain health as you get older is just as important as physical fitness. In fact some would say it's even more important. The reality is you need both mental and physical fitness. So, Lets take a look at some the scientifically backed benefits that the beach offers you.
Laura Fleming of the University of Exeter in England says the idea that the beach Helps your health is well-established. Beginning in the 18th century doctors used to prescribe trip to the beach to visit “bathing hospitals". These bathing hospitals were especially designed clinics that provided seawater bath treatments.
What Fleming found in the research was that scientists have only started looking at the ocean's health benefits in recent times. The University of Exeter found in 2012, that simply living within close proximity to a beach improves one's health and well-being.
Numerous other studies help us to appreciate how the beach may offer a premier designation to unwind and recharge your mind.
1. Overcomes the Blues
2. Lower Stress Levels
3. Smells Of Sea Air Alleviate Symptoms of Depression.
4. Walking in the Sand Boost Well-Being.
5. Helps Your Brain to Relax
So take some time to watch and listen to the ocean to put yourself in a relaxing state and give your brain some downtime.
Can too much exercise damage your heart
21 JUN 2018 · Aerobic exercises include walking, jogging, swimming or biking benefit your heart. The simplest, positive change you can make to effectively improve your heart health is to start walking.
What does Modrate Exercise activity look like? You have plenty of options. All of the following fit the “moderate” definition of exercise:
Walking two miles in 30 minutes
Biking five miles in 30 minutes
Swimming laps for 20 minutes
Running one and a half miles in 15 minutes
Doing water aerobics for 30 minutes
Playing volleyball for 45 minutes
Playing pick-up basketball for 20 minutes
Jumping rope for 15 minutes
Walking stairs for 15 minutes
Smart Tips to Cut Calories from Your Day
15 JUN 2018 · You probably already know that you need to eat fewer calories to lose weight. But many days it can be hard to find ways to do that, due to your busy schedule and lifestyle and work schedule. So Today we share 8 tips for smarter eating that saves on calories throughpou the day.
Drinking baking soda could be an expensive, safe way to combat auto immune disease
12 JUN 2018 · A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say. They have some of the first evidence of how the cheap, over-the-counter antacid can encourage our spleen to promote instead an anti-inflammatory environment that could be therapeutic in the face of inflammatory disease, scientists report.
How Much Water Should You Drink Daily-
24 MAY 2018 · Everyone is different. Your body is made up of my mostly water weight. Every body system needs water to function. You asr as unique as a snowflake to someone else, so the recommended intake is depended on many factors including your sex, age, activity level, and others, like if you’re pregnant or breastfeeding.
A Good Rule of Thumb is if your urine is dark drink more; If Light or clear you most likely are well hydrated.
Welcome to iHealth Radio podcast The health information source for the latest research, tools, and common sense tips you need for vital health and wellness.
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