29 JUN 2024 · In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

15 JUN 2024 · As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

1 JUN 2024 · Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

18 MAY 2024 · Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

4 MAY 2024 · Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

13 APR 2024 · Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

30 MAR 2024 · Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

16 MAR 2024 · Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

3 MAR 2024 · Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

17 FEB 2024 · Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.