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The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better...
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The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.
show less
Explicit
Famine for Feast - M3T009
27 MAR 2020 · Adapting to the reality at hand, M3 and many other local businesses are battling to stay alive through this term as COVID-19 is impacting everyone. Today we are joined by JP Carducci, Jeff Hebner, and Jason Mellot to discuss how we can support local businesses and take action through the panic!
Platform to Pavement (ft. Tanisha Cabrera) - M3T008
16 MAR 2020 · Powerbuilding coach and endurance athlete, Tanisha Cabrera, shares her story from pneumonia and bronchitis to marathon runner and powerlifter. Learn how the mindset of this mother of three can help you stay disciplined and achieve your goals.
Work Ethic (ft. Logan Dedmon) - M3T007
9 MAR 2020 · Today J.P. has a conversation with his athlete Logan Dedmon about work ethic. This episode takes a journey away from talking about physical exercise, and leans on the mental resilience built from a strong mindset.
JP Mikhael's Journey - M3T006
3 MAR 2020 · From the huffy bike hustler to the prison yard JP Mikhael shares his journey and how the lessons he learned shaped the foundation and values inside the Modern Muscle Movement.
A Chef That Lifts (ft. Rafael Vallejo) - M3T005
16 FEB 2020 · Rafael joins his coach JP Mikhael, and Sean Cary to discuss his game plan for his first powerlifting meet in 2 weeks. Learn how he has prepared his body, his mindset, and what he plans to do following the competition!
The Mindset of Success (ft. TJ Pope) - M3T004
9 FEB 2020 · TJ Pope is an athlete of M3 with a powerful story and an energizing attitude. Today he shares his journey from high school surgeries to the opportunity to play division one football for the University of Southern Mississippi.
Powerlifting and Managing Stress - M3T003
2 FEB 2020 · JP Mikhael shares the strategies of his powerlifting group to strengthen athletes while giving them an engine, and the techniques to manage the recovery debt from strenuous training.
Exercise Selection for Performance Athletes - M3T002
26 JAN 2020 · Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes.
Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More
Explicit
M3Talk - EP001- Build Your Base
10 JAN 2020 · J.P. Mikhael speaks on hypertrophy, establishing your base, and tools you can utilize to develop a training program.
The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better...
show more
The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.
show less
Information
| Author | M3 Strength and Conditioning |
| Organization | M3 Strength and Conditioning |
| Categories | Health & Fitness |
| Website | - |
| - |
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