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Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of...
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Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
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Episodes & Posts
Episodes
Posts
19 MAR 2025 · Feeling exhausted, struggling with stubborn belly fat, or riding the mood swing rollercoaster?
You’re not alone!
Perimenopause can feel like a total mystery—one day you’re fine, and the next, your body seems to have a mind of its own.
But here’s the good news: you don’t have to suffer through it!
In this episode, I’m sharing 7 simple, science-backed hacks to balance your hormones naturally so you can feel more energized, less stressed, and back in control of your body.
We’re talking about:
✔️ The one food that keeps your blood sugar (and cravings) stable
✔️ A 2-minute cortisol reset trick to calm stress fast
✔️ Why lifting weights is non-negotiable for your metabolism
✔️ How to get better sleep—even if you’re waking up at 3 AM
✔️ And so much more!
If you’re tired of feeling stuck and ready to take charge of your hormones, this episode is for you.
Hit play now! 🎧
💡 Ready to take action? Join my free Radiance After 40 community on Skool and be the first to jump into our next 5-day No-Sugar Challenge which is starting March 31st! You'll get support, simple strategies, and a step-by-step plan to cut cravings and balance your hormones—without feeling deprived. Join us here → https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85
12 MAR 2025 · What if everything you thought you knew about weight loss, metabolism, and health was wrong?
What if the struggle wasn’t because you lacked willpower but because the system is stacked against you?
In this powerful and eye-opening conversation, I sit down with Justin Nault—a former musician turned nutritional therapist on a mission to heal a million metabolisms.
We dive deep into why women feel broken when diets fail, the toxic lies of diet culture, and the truth about what it really takes to heal your body.
Justin shares:
✅ Why most diet advice sets women up for failure
✅ How processed foods act like a “poison” in your body
✅ The mindset shift that leads to effortless, lasting health
✅ Why self-love and identity are key to true transformation
This might be the most insightful, game-changing conversation I’ve ever had on this podcast.
If you’ve ever felt frustrated by diets or wondered why your metabolism isn’t working, you need to hear this.
Plus, Justin is giving away free resources to help you succeed—don’t miss the end! ✨
Get ready to challenge everything you’ve been told about health and finally break free. 🎧
Connect With Justin:
- http://tiktok.com/@justinnaultofficial
- http://instagram.com/justinnaultofficial
- http://facebook.com/justinnaultofficial
- http://youtube.com/@justinnaultofficial
- Just For Fun: https://www.youtube.com/@justinnault
- https://open.spotify.com/album/79dZ97UlYfX0MwH29b5PLe?si=7rcB2huzQWKS2QrFogGlMA
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: file:///D:/Nutrition%20Business/content/podcast%20episodes/show%20notes/Want%20to%20join%20a%20community%20of%20like-minded,%20supportive%20women%20working%20on%20their%20health%20and%20wellness%20journey%20just%20like%20you%3F%20You%E2%80%99ll%20learn%20the%20tips%20and%20tricks%20to%20keep%20you%20on%20the%20right%20path%20and%20you%20might%20even%20find%20it%20enjoyable!%20Go%20here%20to%20join:%20https://www.facebook.com/groups/inflammationsupportforbusymoms
5 MAR 2025 · Feeling bloated, achy, and stuck with stubborn weight that won’t budge—no matter what you do?
You’re not alone, mama!
The culprit might be chronic inflammation, and the good news is, there’s a lot you can do to calm it down.
In this episode, I’m breaking down the top causes of inflammation—the sneaky things that could be making you feel exhausted, puffy, and out of balance.
More importantly, I’m giving you simple, realistic tips to start reducing inflammation today—no complicated diets, no all-or-nothing rules, just small, doable changes that fit into your busy life.
Hit play now to learn:
✅ The biggest food and lifestyle culprits behind inflammation
✅ How stress, sleep, and movement play a major role (and what to do about it!)
✅ Quick, easy swaps to start feeling better without the overwhelm It’s time to take back control and feel GOOD in your body again.
Grab your coffee (or reheat it for the third time—no judgment!), and let’s dive in! 🎧
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: file:///D:/Nutrition%20Business/content/podcast%20episodes/show%20notes/Want%20to%20join%20a%20community%20of%20like-minded,%20supportive%20women%20working%20on%20their%20health%20and%20wellness%20journey%20just%20like%20you%3F%20You%E2%80%99ll%20learn%20the%20tips%20and%20tricks%20to%20keep%20you%20on%20the%20right%20path%20and%20you%20might%20even%20find%20it%20enjoyable!%20Go%20here%20to%20join:%20https://www.facebook.com/groups/inflammationsupportforbusymoms
27 FEB 2025 · Did you know that wild salmon is one of the most powerful superfoods you can add to your diet?
And did you also know it can be an easy, quick, delicious weeknight meal?
In this episode, I sit down with Sena Wheeler, third-generation fisherwoman and co-founder of Sena Sea, to uncover the truth about wild vs. farmed salmon, the incredible health benefits of omega-3s, and easy ways to cook salmon like a pro.
Whether you’re looking to boost brain health, lose weight, reduce inflammation, balance hormones or just add more high-quality protein to your meals, Sena shares expert insights and simple tips to help you get the most out of this delicious and nutritious fish.
Plus, she’s giving away a free downloadable cookbook packed with salmon recipes you’ll love!
Tune in now and get ready to make salmon a regular part of your healthy routine.
Connect with Sena here:
Website: https://www.senasea.com/ -www.senasea.com
https://www.facebook.com/senaseafoods/: https://www.facebook.com/senaseafoods/
https://www.instagram.com/SENASEA_SEAFOODS/: https://www.instagram.com/SENASEA_SEAFOODS/
https://www.linkedin.com/in/sena-wheeler-3617a2a0/: https://www.linkedin.com/in/sena-wheeler-3617a2a0/
https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQ https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQ
https://www.senasea.com/: How To Cook Like A Fisherman’s Wife - https://www.senasea.com/
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.spreaker.com/cms/episodes/64612436/edit/Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms
13 FEB 2025 · Who do you spend the most time with? You!
Do you show yourself the same level of love and kindness as you do your kids, partner, and other loved ones in your life? I think it’s safe to admit, that we don’t always do that.
In this episode of The Healthy Mama Podcast, I invite you to pause and reflect on one of the most important relationships you’ll ever have—the one with yourself.
What if the key to transforming your health lies in a simple act of self-care?
Join me as I explore surprising truths about self-love, share practical tips to nurture your mind, body, and soul, and reveal how investing in yourself can spark real change in your life.
If you’ve ever wondered how to truly embrace self-care and unlock a healthier, happier version of you, then this episode is your starting point.
Tune in and let’s embark on this empowering journey together!
Ready for a solution to inflammation, hormone imbalance, and stubborn weight? I’ve got you covered! The doors to my signature program, The Healthy Balanced Mama Method are open! But not for long! Doors close February 20th. Click the link to book your free call to find out if this program is right for you:https://link.mypracticehub.co/widget/bookings/bookstrategy
6 FEB 2025 · If you’ve been feeling like your body is suddenly working against you—dealing with stubborn weight that just won’t budge, energy crashes, mood swings, and that frustrating bloating—this episode is for you.
I’m diving into how perimenopause brings on these challenges through inflammation and shifting hormones, and I’m sharing practical, natural strategies to help you take back control.
In today’s conversation, I break down:
- Why inflammation contributes to the challenges we deal with when going through perimenopause such as joint pain, fatigue, and stubborn weight.
- How hormonal changes—think estrogen, progesterone, cortisol, and insulin—can throw your metabolism and cravings for a loop.
- Simple, sustainable shifts you can start making right away, from balancing your blood sugar to embracing anti-inflammatory foods and realistic movement that fits into our busy lives.
I know how overwhelming these changes can feel, especially when everything seems to be happening at once.
But trust me, you can work with your body—not against it—and feel vibrant and in control once again.
If you’re ready for a reset and want to learn how to navigate perimenopause naturally, join me for this empowering episode.
Ready to dive in? Click play and let’s get started!
Ready for a solution to inflammation, hormone imbalance, and stubborn weight? I’ve got you covered! Let’s chat about how I help women naturally and holistically transform their health so you can finally feel amazing. Click the link to book your free call: https://link.mypracticehub.co/widget/bookings/bookstrategy
30 JAN 2025 · Are you curious about intermittent fasting but unsure if it’s right for you?
In this episode, I sit down with Laurie Lewis, an intermittent fasting expert and wellness coach who transformed her health through intermittent fasting after menopause left her struggling with weight gain, brain fog, and joint pain.
Laurie shares her incredible journey of gaining 50 pounds in perimenopause and how she successfully lost it (and kept it off!) by embracing intermittent fasting.
We tackle the biggest questions women have, like:
✅ Does intermittent fasting ruin your metabolism?
✅ Is it stressful on a woman’s body?
✅ How does it affect hormones?
✅ What are the biggest benefits beyond weight loss?
✅ How can you start intermittent fasting in an easy, sustainable way?
If you’ve ever wondered whether intermittent fasting could help you feel better, this episode is for you!
Tune in to learn how to regain your energy, manage weight, and feel like yourself again—at any age.
Connect with Laurie:
Website: http://www.FastForwardWellness.com/
Facebook: http://www.Facebook.com/FastForwardWellness
Instagram: https://www.instagram.com/fast_forward_wellness/
Linkedin: http://www.linkedin.com/IN/LaurieLewisNYC
Ready for a Reset? Join the FREE 5-Day No-Sugar Challenge! Starts February 3rd!
Register here: https://wellnessfromwithinnutrition.com/challenge
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms
22 JAN 2025 · If your New Year’s resolutions have already started to fizzle out and sugar cravings are making it tough to stay on track, you’re not alone.
In this episode of The Healthy Mama Podcast, I’m tackling why sugar has such a strong grip on us, how sugar is affecting your inflammation and perimenopause symptoms, and how we can break free from it’s addictive hold! I’ll share some insights on why cutting back on sugar feels so challenging and give you practical tips to help reset your habits without feeling deprived.
Whether it’s hidden sugars in your favorite foods or that afternoon craving for something sweet, we’re going to dive into what’s really going on and how you can make lasting changes.
It’s time for a reset, and I’m here to help you take those next steps toward feeling amazing in your own skin. Let’s do this together!
Register for the Free 5-Day No-Sugar Challenge happening from February 3rd-February 7th here: https://wellnessfromwithinnutrition.com/challenge
15 JAN 2025 · Are you struggling with a picky eater?
In this must-listen episode, I sit down with Misa Pignataro, a mom of two, educator, and culinary nutritionist, to dive into her transformative journey from dealing with a failure-to-thrive child to conquering picky eating.
Misa, the brilliant mind behind Misa's Clean Kitchen, shares the surprising root causes of picky eating and how understanding them can completely change your approach.
You'll discover:
· Why picky eating is more than just a phase and what it’s really telling you.
· Practical strategies to gently expand your child’s palate without stress.
· How to take the pressure off mealtime and make the process fun and enjoyable for everyone.
Whether you're tired of battling over veggies or just want to create a more peaceful mealtime, this episode is packed with insights and tips that will leave you feeling empowered and hopeful. No drastic life overhauls required—just real, actionable advice!
Hit play and get ready to transform your family’s approach to food!
You can connect with Misa, grab her free resources, and check out her audiocourse here:
Free Tastometer: https://misascleankitchen.myflodesk.com/tasteometer
Free Picky Eater Guide: https://misascleankitchen.myflodesk.com/picky
Raising Healthy Eaters Audio Course: https://www.misascleankitchen.com/audiocourse
Website: https://www.misascleankitchen.com
Instagram: https://www.instagram.com/misascleankitchen
Facebook: https://www.facebook.com/MisasCleanKitchen/
8 JAN 2025 · Are you doing "all the things" to lose weight but still feeling stuck?
The real problem might not be your diet or willpower—it could be chronic inflammation.
In this episode, we’re uncovering why inflammation is the silent barrier to weight loss and how it impacts your body, especially during perimenopause and beyond.
You’ll learn:
- What chronic inflammation is and how to recognize it.
- The surprising ways it can sabotage your weight loss efforts.
- Three simple, actionable steps to start reducing inflammation today.
Plus, I’ll share real client stories and explain why support and accountability are the keys to creating lasting results.
Don’t start another diet in 2025—listen to this episode and discover what you really need to reach your goals! Click play and take the first step toward ditching inflammation and feeling amazing in your own skin this year!
Ready to make this the year you end all diets and finally lose weight? I have 5 spots open in my Healthy Balanced Mama Method program! Connect with me on Facebook or Instagram at @lucyhutchingsrd to set up a free call so we can chat about the program!
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of...
show more
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
show less
Information
| Author | Lucy Hutchings, RD |
| Organization | The Healthy Mama Podcast |
| Categories | Health & Fitness |
| Website | - |
| lucy@lucyhutchingsrd.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
