101: Stress, ADHD, and Stubborn Belly Fat: How to Break Free with Dr. Anna Burns
Nov 14, 2024 ·
30m 57s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Ever get to the end of the day and wonder, what’s for dinner—again? Or think, there’s no way I can fit self-care into my day? If you’ve ever felt like...
show more
Ever get to the end of the day and wonder, what’s for dinner—again? Or think, there’s no way I can fit self-care into my day?
If you’ve ever felt like this, you’re definitely not alone!
For women, especially those with an ADHD brain (whether diagnosed or not), establishing healthy habits like eating well, losing weight, and getting enough movement can feel impossible. Add in stress and that constant fight-or-flight feeling, and belly fat becomes even harder to tackle.
In this episode, I’m joined by Dr. Anna Burns, Physical Therapist and ADHD coach, for a powerful conversation about how to navigate these challenges. We dive into why prioritizing self-care can feel selfish, how to batch decisions when your energy is high, and the essential tools and strategies to help you manage stress, stay on track, and finally make progress on your health goals—without feeling like you’re constantly falling behind.
If you’re trying to lose stubborn belly fat, boost your energy, and stay sane in the process, this episode is for YOU. Tune in for actionable tips to support your health and well-being, ADHD brain and all!
Connect with Anna Burns: https://annaburnswellness.com/
Grab her free The Ultimate Guide To Meal Planning for ADHD moms:
https://annaburnswellness.com/resources/
Facebook: https://www.facebook.com/groups/annaburnswellness
Instagram: https://www.instagram.com/annaburnswellness/
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you?
You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join:
https://www.facebook.com/groups/inflammationsupportforbusymoms
show less
If you’ve ever felt like this, you’re definitely not alone!
For women, especially those with an ADHD brain (whether diagnosed or not), establishing healthy habits like eating well, losing weight, and getting enough movement can feel impossible. Add in stress and that constant fight-or-flight feeling, and belly fat becomes even harder to tackle.
In this episode, I’m joined by Dr. Anna Burns, Physical Therapist and ADHD coach, for a powerful conversation about how to navigate these challenges. We dive into why prioritizing self-care can feel selfish, how to batch decisions when your energy is high, and the essential tools and strategies to help you manage stress, stay on track, and finally make progress on your health goals—without feeling like you’re constantly falling behind.
If you’re trying to lose stubborn belly fat, boost your energy, and stay sane in the process, this episode is for YOU. Tune in for actionable tips to support your health and well-being, ADHD brain and all!
Connect with Anna Burns: https://annaburnswellness.com/
Grab her free The Ultimate Guide To Meal Planning for ADHD moms:
https://annaburnswellness.com/resources/
Facebook: https://www.facebook.com/groups/annaburnswellness
Instagram: https://www.instagram.com/annaburnswellness/
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you?
You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join:
https://www.facebook.com/groups/inflammationsupportforbusymoms
Information
| Author | Lucy Hutchings, RD |
| Organization | The Healthy Mama Podcast |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
