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This is a podcast about making changes in all areas of your life, even when you don’t know where to start. This is the antidote to your Sunday scaries. It...
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This is a podcast about making changes in all areas of your life, even when you don’t know where to start. This is the antidote to your Sunday scaries. It bucks cultural standards that can leave you burned out and broken. It’s not about activating a Plan B or a career pivot; both of those terms indicate abandoning how you started. No, this is about continuing on your path and using all of your experiences to make a shift your future self will thank you for. Each episode includes a different example of what navigating your NEXT could look like. So get comfy…we’re on this journey together!
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10 NOV 2024 · Save yourself! Here are some suggestions on how!
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
3 NOV 2024 · Are you ready to become a “Rested Rebel” and take the practice all the way to the bank? Kibi Anderson dives into why rest is all about trust. She challenges us to think about what we might not be trusting ourselves with and how to flip that script. When sharing tips for shifting from a lack mindset to one of abundance, Kibi encourages us to ask, “What can go right?” Check out her Macro Success Cycle, which is all about taking those small, doable steps toward our goals while still making time for some much-needed rest and relaxation.
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
Stay in touch with Kibi:
Website: https://kibianderson.com/
Coaching: https://www.lifeeditor.co/
Book: https://life-editor.thrivecart.com/author-signed-copy-point-taken-book/
27 OCT 2024 · I’m back with part 2 of our discussion about the anatomy of a transition, the important steps so many often overlook and why your Rewrite and NEXT Best Thing are no longer a one-time pursuit but a new way of being.
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
Save Your Seat for The Rewrite Summit on November 2nd: https://startyourrewrite.com/summit-page160958
Learn more about The Rewrite including our FREE resources: https://startyourrewrite.com/
13 OCT 2024 · The media landscape is collapsing before our eyes. Thousands of journalists have been laid off. In this episode we discuss how to turn the turmoil into opportunities, the mindset shifts needed and how The Rewrite can help!
Join us on Octover 14th for a free webinar to learn more: https://link.therewritecourse.com/widget/form/oGk38aDlf8vbaeZQzUT7
The Rewrite website: https://startyourrewrite.com/
Get your FREE transferable skills guide: https://link.therewritecourse.com/widget/form/9bmFYXNewaeZ3l6NNH5F
Follow the Rewrite on IG and hit up our DM’s: https://www.instagram.com/rewritecourse/
6 OCT 2024 · From the Community College of Philadelphia to The White House, Deesha Dyer’s journey has been anything but a linear path. Along the way she’s always leaned into her curiosity and faith that she could make a way. In this episode, Deesha shares insights from her memoir, "Undiplomatic: How My Attitude Created the Best Kind of Trouble," and dives into topics like overcoming imposter syndrome, leaning into joy, and embracing unconventional career paths. For all of the late bloomers or people who don’t know where their life is taking them, this conversation is for you!
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
Stay in touch with Deesha:
IG: https://www.instagram.com/deedyer267/
Get “Undiplomatic:” https://www.deeshadyer.com/
29 SEP 2024 · Far too often we are living a muted reality, tip toeing around what we think others can handle instead of asserting what we need. In this episode, inclusion strategist and author, Amber Cabral provides practical strategies for having tough conversations at work and home, all with the goal of allowing us to thrive both personally and professionally. Amber literally provides the script on how to set and maintain clear boundaries and provides her unique insight on how to make the most out of changing times, especially with all the craziness the pandemic has thrown our way.
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
Stay in touch with Amber:
Website/Books/Coaching: https://www.ambercabral.com/
Guilty Privilege Podcast: https://www.youtube.com/@bamcabral
22 SEP 2024 · Sleep deprivation may be the root cause of a lot of your ailments from irritability to chronic diseases, but doctors rarely prescribe rest. Licensed mental health professional, sleep science and corporate wellness coach LaShasta Bell shares key insights on how to not only live longer but how to enjoy the journey.
In this episode you will learn:
- Health Impact: Learn the correlation between chronic diseases and sleep deprivation along with the long term impact
- Sleep Hygiene: Learn practical changes you can make to improve your sleep
- Setting Boundaries: Find out why boundaries are crucial in ensuring better rest.
- Support Systems: You need accountability partners to enhance your rest and peace
- Rest vs. Sleep: There’s a difference. Explore how do you differentiate and achieve rest, sleep, and peace.
- Information Overload: Doom scrolling? Unpack how do you handle news and social media to protect your mental health.
Subscribe to the NEXT Nuggets Newsletter for lessons from this interview: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
Learn more about LaShasta:
Website: https://lashastabell.com/
IG: https://www.instagram.com/iamlbell/
Facebook: https://www.facebook.com/IamLBell/
15 SEP 2024 · Is perfectionism holding you back? Are you trying to be the best parent, partner, friend and worker all at the same time? What if I told you perfection doesn’t exist?
L’Oreal Thompson Payton, author of “Stop Waiting for Perfect: Step Out Of Your Comfort Zone and Into Your Power,” shares how she manages her own perfectionism, the hard truths she had to confront, and how she’s modeling what she’s learned for your her daughter.
Be sure to join The Next Best Thing community on IG @thenextbestthingact
Subscribe to The NEXT Nuggets Newsletter: https://aundreact.com/
Stay In Touch with L’Oreal:
Website: https://www.ltinthecity.com
Book “Stop Waiting For Perfect” https://www.penguinrandomhouse.com/books/720665/stop-waiting-for-perfect-by-loreal-thompson-payton/
Daisy Auger-Dominguez on Overcoming Burnout, Finding Your Spark and Why You Should Take a Sabbatical
8 SEP 2024 · Have you hit a wall? Did summer burn you out? In this episode we’re unpacking the transformative journey of Daisy Auger-Dominguez, former Chief People Officer at Vice Media, who took a courageous step away from the corporate world to embark on a "radical sabbatical."
In this conversation, Daisy opens up about the immense burnout she faced after steering her team through the pandemic, coupled with a financial crisis at her company that included layoffs. Daisy also talks about why she decided to go public with her resignation and her mission to reclaim her narrative.We'll discuss the powerful moments and unexpected challenges she encountered during her time off, including the healing process of writing her upcoming book, Burnt Out to Lit Up, and the deeply transformative experience at a women's retreat in Costa Rica.
This episode is packed with insights on self-care, the importance of community, and redefining what leadership looks like. Daisy’s story is a testament to the power of taking bold steps for one's mental and emotional well-being. Plus, you'll hear about her strategies for combating burnout and preventing it from happening in the first place.
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod
Learn more about Daisy:
Website: https://www.daisyauger-dominguez.com/
“Burnt Out to Lit Up” Book: https://www.daisyauger-dominguez.com/books
LinkedIn: https://www.linkedin.com/in/daisyaugerdominguez/
REWIND Episode 33 From Survival Mode To Thriving: How to Come Home To Yourself with Dr. Thema Bryant
1 SEP 2024 · How are you…. really? As summer is coming to a close are you in survival mode and don’t even know it? What does wellness even look like?
On this REWIND episode Dr. Thema Bryant, discusses the rewards of authenticity and how certain characteristics that culture celebrates may actually be harmful to our health. Plus, we'll explore how healing can change the game in relationships and what men can do on their journey. Be prepared to challenge traditional beliefs and redefine your path of purpose and abundance.
Join The NEXT Best Thing community on IG @NextBestThingPod
Subrcribe to the NEXT Nuggets newsletter: https://thenextbestthingact.com/
More on Dr. Thema:
Website: https://drthema.com/
Get “Homecoming:” https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X
This is a podcast about making changes in all areas of your life, even when you don’t know where to start. This is the antidote to your Sunday scaries. It...
show more
This is a podcast about making changes in all areas of your life, even when you don’t know where to start. This is the antidote to your Sunday scaries. It bucks cultural standards that can leave you burned out and broken. It’s not about activating a Plan B or a career pivot; both of those terms indicate abandoning how you started. No, this is about continuing on your path and using all of your experiences to make a shift your future self will thank you for. Each episode includes a different example of what navigating your NEXT could look like. So get comfy…we’re on this journey together!
show less
Information
| Author | Aundrea Cline-Thomas |
| Organization | Aundrea Cline-Thomas |
| Categories | Careers , Personal Journals , Entrepreneurship |
| Website | - |
| aundreact@gmail.com |
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