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The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending...
show more
The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending and spiritual piercing questions of the day in a way that sounds like you're sitting around talking with your best friends in the backyard on a summer night. The stories are inspiring, straightforward and free of the boring stuff so the interviews stay motivational and easy to follow. If you can never get enough learning and being inspired... Congratulations, you're a Transformer!
show less
Support the Podcast
11 JAN 2025 · In this episode, Marcus Hart reflects on various themes including the impact of natural disasters on mental wellness, the importance of community resilience in the face of misinformation, and the value of embracing unexpected situations with gratitude. Through personal anecdotes and insights, he emphasizes the need for discernment and the strength found in collective support, while also encouraging listeners to engage with their community and prioritize wellness.
Takeaways
- Reflecting on our journey helps us appreciate growth.
- Natural disasters can significantly impact mental wellness.
- Community support is crucial during times of misinformation.
- Resilience is built through shared experiences and faith.
- Embracing unexpected situations can lead to gratitude.
- Discernment is key in navigating information overload.
- Lightheartedness can help us cope with serious issues.
- Taking breaks from technology can ground us.
- Personal stories can inspire collective strength.
- Engagement with the community fosters transformation.
With monthly memberships offering holistic guides, eBooks, and webinars for just $9.99/month, your journey toward resilience and transformation begins here. Visit Transformation Collective to enrich your life today. https://www.marcus-hart.com/transformation-collective
Our Sponsor: Rewards® from Southwest® remind us to make the most of every situation, as we pursue adventures and much-needed healthcare essentials (including bonus points!). Visit Rapid Rewards® https://swa.eyjo.net/LKDL7Y
dailyreflection #selfimprovement #benefitsofonlinecommunities #wellnesscourse #spiritualgrowth CHAPTERS:
00:00 - Welcome
01:03 - TikTok Ban Impact
06:11 - San Francisco Earthquakes Update
09:53 - Fire Evacuation Alerts Overview
14:27 - Closing Thoughts and Reflections
15:42 - Join Our Mission for Change
16:55 - Outro and Next Steps
7 JAN 2025 · Are you ready to transform how we approach mental health for veterans? Join us on The Transform U! Live Show as we delve into the groundbreaking world of low-dose ketamine therapy with esteemed cognitive psychologist Dr. Sharon Niv.
In This Episode, You'll Discover:
- How psycholytic ketamine therapy offers a gentler, more effective treatment for PTSD and anxiety.
- The science behind ketamine's neuroplastic benefits and its unique impact on veterans.
- Exclusive insights from Dr. Niv's extensive research and patient success stories.
- Why this therapy could be the future of mental health care for veterans.
Meet Your Host:Hosted by Marcus Hart, a passionate advocate for mental wellness and holistic healing, this podcast explores innovative solutions to modern health challenges. With a unique personal connection to veteran issues, Marcus brings empathy and insight to every episode.Why Listen?Whether you're a veteran, a mental health professional, or someone interested in cutting-edge treatments, this episode offers valuable insights and actionable advice. Learn how you can support mental health initiatives and become part of a community dedicated to transformative wellness.
Release Schedule:Tune in weekly for new episodes of The Transform U! Live Show, where we explore topics that educate, inspire, and entertain. Don't miss out on our mission to empower listeners across the globe.
Connect with Us: Follow host Marcus Hart on Instagram @marcushart_official for behind-the-scenes content and updates. Join the conversation and let us know your thoughts!
Special Offers
Exclusive Offer for Veterans:
Transform your mental health with Joyous's low-dose ketamine therapy subscription for only $99 per month! This exclusive offer ends soon. https://care.joyous.team/joyous-for-veterans
Sponsored by Geologic Skin Clear:
Elevate your skincare routine with Geologic Skin Clear. From fighting acne to slowing aging signs, enjoy an exclusive 15% discount. https://geologie.shrw9t.net/je1Brn
1 JAN 2025 · Welcome to another transformative episode of The Transform U! Live Show with your host, Marcus Hart. Today, we have the honor of being joined by the legendary Dennis J. Henson, founder and president of Vanguard Marketing and Investments, Inc. In this insightful conversation, Dennis shares his incredible journey from dreaming of being a band director to becoming a powerhouse in personal development and real estate investment. Discover how he turned personal struggles into powerful success habits and learn the secrets of setting and achieving your goals.
Dennis illuminates the importance of lifelong learning, the role of positive daily reading, and how these factors can be pivotal in personal and professional growth. Whether you're facing self-doubt, struggling with setbacks, or just want to enhance your leadership style, this episode provides practical strategies and inspiration to help you unlock your potential and lead a life of impact.
Plus, enjoy a special offer from our sponsors at Geologic. Elevate your skincare routine with Geologic Skin Clear and enjoy an exclusive 15% discount on your purchase by using the link below. Don't miss this opportunity to transform your skin and your mindset.
https://geologie.shrw9t.net/EE0znP
Tune in for an enlightening episode that promises to transform your approach to obstacles and success, equip you with actionable insights, and inspire you to live a life full of purpose and impact.
Transcribed
20 DEC 2024 · Discover the hidden truths about veterans' mental health crisis and learn how organizations like Give an Hour are making a difference. Dr. Trina Clayeux, CEO of Give an Hour, shares insights on:
• Overcoming barriers to mental health care for veterans
• The power of peer support and community in healing
• How free mental health services are changing lives
• Building resilience and fostering hope among veterans
Discover more about Give an Hour - https://giveanhour.org
Support our sponsor - https://www.instagram.com/gemmyjammyofficial/
Learn about innovative approaches to trauma-informed care and the importance of understanding military culture in therapy. Dr. Clayeux discusses strategies for improving sleep quality, managing PTSD, and cultivating a positive mindset.
Whether you're a veteran, family member, or supporter, this episode offers valuable information on navigating the complex landscape of mental health care. Join us as we explore practical solutions and inspire action to support our nation's heroes.
Share your thoughts in the comments: How can we better support veterans' mental health in our communities?
CHAPTERS:
00:00 - Intro
00:49 - Dr. Trina Clayeux, CEO of Give an Hour
02:30 - Barriers to Mental Health Care for Veterans
04:25 - Impact of Free Mental Health Services
06:50 - Addressing Veteran-Specific Traumas
09:23 - Secret Sauce of Give an Hour's Success
11:26 - Importance of Peer Support for Veterans
13:55 - Our Sponsor Gemmy Jammy
14:51 - Action Steps for Mental Health
18:42 - Vision Moving Forward
23:44 - Final Words of Wisdom
25:00 - Take Action for Your Mental Health Today
25:09 - Closing Remarks
Transcribed
19 DEC 2024 · Discover how failure becomes your greatest teacher with former Navy SEAL Thomas LeGrave Jr. In this raw and honest conversation, learn why embracing setbacks is crucial for men's personal growth and development. From SEAL training to addiction recovery, Thomas shares powerful insights about transforming rock bottom moments into stepping stones for success.
Our Sponsor KetoTrust - https://ketotrust.com/memberships
To join their Affiliate program just click on the following link http://www.shareasale.com/join/161388
As a licensed clinical social worker and youth mentor, Thomas reveals:
• Why modern young men struggle with mental health challenges
• How military training principles can build resilience in civilian life
• The missing "rites of passage" in today's society
• Practical strategies for overcoming addiction and trauma
• Breaking the stigma around men seeking help
Whether you're facing personal battles or supporting others through their struggles, this episode offers real-world wisdom on turning adversity into advantage. Learn how failure isn't just inevitable - it's essential for becoming the person you're meant to be.
Join us for an unfiltered discussion about strength, vulnerability, and the hidden power of embracing your failures on the path to authentic manhood. This conversation isn't just about surviving life's challenges - it's about thriving because of them.
CHAPTERS:
00:00 - Intro
02:09 - Navy SEAL Training, Addiction, Mental Health
05:46 - Youth Mental Health, Addiction Challenges
12:24 - Rites of Passage, Mental Health Recovery
15:31 - Support Honor Bound Academy, Take Action
20:24 - Mental Health Resources, Young Men
23:50 - Addiction, Trauma, Life Transitions
27:38 - Mental Health Equity, Access
30:53 - Thomas’s Book, Resources
32:52 - Outro
Transcribed
5 DEC 2024 · From Michelin Stars to Meal Kits: This Chef is on a Mission to FEED Veterans (ft. Chef Supreme)
This ain't your average cooking show. Chef Supreme traded fancy kitchens for a fight against veteran hunger. Hear his incredible story, and why vegan food is the secret weapon in this battle.
In this conversation, Chef Supreme discusses the critical issue of food insecurity among veterans, sharing his journey from chef to advocate. He emphasizes the importance of providing high-quality vegan meals to veterans, highlighting how food can serve as both medicine and a source of joy. Chef Supreme also talks about the challenges he faces in his mission and the need for community support to address these issues effectively. The discussion culminates in a call to action for listeners to engage in their communities and support those in need.
Read the full article here:https://news.transformumedia.com/from-celebrity-chef-to-vegan-warrior-chef-supreme-dow-is-serving-up-hope-for-veterans-9fa74c137575
Tired of the financial battle? Earn money by shopping online and referring others PASSIVELY! - https://shareabiz.com/affiliate-registration?mla=transformu
Takeaways
- Veterans face significant food insecurity despite their sacrifices.
- High-quality vegan meals can positively impact veterans' health.
- Community support is essential in addressing food insecurity.
- Food can be a source of joy and healing for veterans.
- Chef Supreme emphasizes the importance of accountability in service.
- Building a model for community support can be replicated elsewhere.
- The need for grassroots organizations to bridge gaps in services.
- Food is either poison or medicine, impacting mental and physical health.
- Engaging with veterans directly can lead to better outcomes.
- Everyone can contribute to their community in meaningful ways.
Chapters
00:00 Introduction to Food Insecurity and Veterans
04:12 Chef Supreme's Journey and Mission
07:06 The Impact of Vegan Meals on Veterans
08:35 Addressing Veteran Food Insecurity
12:12 The Importance of Community Support
14:50 Creating Lasting Change for Veterans
17:36 Building a Sustainable Model for Food Security
20:13 The Impact of Quality Food on Well-being
22:55 The Transform U Live Show 2024 Outro
Transcribed
2 DEC 2024 · Is the VA System Failing Veterans? One Therapist's SHOCKING Take (ft. Braquelle Murphy)
We're not holding back on this one. Join Marcus Hart and therapist Braquelle Murphy as they expose the systemic barriers keeping military families from the mental health care they deserve. EMDR therapy, animal-assisted therapy, and fighting for change – this is the raw truth you won't hear anywhere else.
Tired of the financial battle? Earn money by shopping online and referring others PASSIVELY! - https://shareabiz.com/affiliate-registration?mla=transformu
Takeaways
- Systemic barriers significantly impact military families' access to mental health care.
- EMDR therapy offers a unique approach to trauma recovery without rehashing traumatic details.
- Advocacy and education are essential for improving mental health resources for veterans.
- Animal-assisted therapy can provide emotional support and enhance therapeutic processes.
- Navigating the VA system can be challenging, requiring persistence and advocacy.
- Telehealth has expanded access to mental health care for military families.
- Understanding the complexities of trauma is crucial for effective treatment.
- Building rapport and trust with clients is vital in therapy.
- Imagination and positive memories can aid in the healing process.
- Ongoing education and training for providers are necessary to meet the needs of military families.
Chapters00:00 Introduction to Mental Health and Trauma Recovery
08:43 Challenges Veterans Face in Mental Health Care
15:32 Understanding EMDR Therapy
24:44 The Role of Animal-Assisted Therapy in Healing
30:34 Understanding Systemic Barriers in Military Mental Health Care
37:00 Improving Accessibility to Trauma Care for Military Families
Transcribed
27 NOV 2024 · In this enlightening conversation, Marcus Hart and Jaya Jaya Myra explore the profound connection between food, mental health, and spirituality, especially during the challenging winter months. Myra shares her personal journey from immunologist to wellness expert, emphasizing the importance of mindfulness and nutrition in combating seasonal affective disorder and enhancing overall well-being. The discussion highlights specific foods that can uplift mood, the role of spirituality in mental health, and practical tips for incorporating these insights into daily life.
Learn more about Myra here: https://www.jayajayamyra.com/
Read the full article here: https://news.transformumedia.com/the-winter-blues-cure-hidden-in-your-kitchen-41f69087853d
Tired of the financial battle? Earn money by shopping online and referring others PASSIVELY! - https://shareabiz.com/affiliate-registration?mla=transformu
Takeaways
- The winter months can significantly impact mental health.
- Food plays a crucial role in mood regulation.
- Mindfulness and meditation are essential for healing.
- Spirituality and psychology are interconnected.
- Leafy greens and omega-3s are vital for brain health.
- Walnuts and cashews can boost mood and cognitive function.
- Serotonin production is linked to gut health.
- Turmeric is a powerful anti-inflammatory agent.
- Simple dietary changes can lead to significant improvements in well-being.
- Self-care is essential during the stressful holiday season.
Chapters
00:00 Introduction to Transformative Wellness
07:14 The Power of Food in Mental Well-Being
15:04 The Role of Nutrients in Brain Health
19:05 The Journey from Science to Mind-Body Wellness
25:53 Spirituality and Mental Health Advocacy
28:46 The Transform U Live ShowÂ
Transcribed
27 NOV 2024 · In this enlightening conversation, Marcus Hart and Dr. Skip Rizzo explore the transformative power of virtual reality (VR) in mental health care, particularly for veterans facing PTSD and other challenges. Dr. Rizzo shares his journey from clinical psychology to pioneering VR therapy, discussing the evolution of technology and its applications in treatment. The discussion highlights the importance of accessibility, innovation, and the future of VR in mental health, emphasizing how this technology can help individuals confront trauma and improve their quality of life.
Read the full article here: https://news.transformumedia.com/breaking-barriers-revolutionizing-mental-health-care-for-veterans-through-equity-and-innovation-6ca29a792920
Tired of the financial battle? Earn money by shopping online and referring others PASSIVELY! - https://shareabiz.com/affiliate-registration?mla=transformu
Takeaways
- VR therapy is revolutionizing mental health care for veterans.
- The VA has significantly adopted VR technology for treatment.
- Dr. Rizzo's journey into VR therapy began with a desire to improve rehabilitation methods.
- Gamification in therapy can enhance patient engagement and recovery.
- Markerless motion capture technology is making VR more accessible.
- VR allows for exposure therapy in a controlled environment.
- The technology has evolved to provide high-fidelity experiences.
- AI is transforming content development for VR applications.
- VR is not just for gaming; it has profound implications for education and healthcare.
- The future of VR therapy looks promising with ongoing innovations.
Chapters00:00Revolutionizing Mental Health Care with VR
01:04Introduction to Virtual Reality in Therapy
06:58The Evolution of VR Technology
13:29The Future of VR in Mental Health
13:37Breaking Barriers: Accessibility in VR Therapy
20:21The Future of VR in Mental Health
24:10Transforming Lives: The Impact of Technology on Veterans
25:55The Transform U Live Show Outro
Transcribed
26 NOV 2024 · In this episode, Marcus Hart discusses the challenges and opportunities that arise during the holiday season for new couples. He emphasizes the importance of communication, teamwork, and creating new traditions while navigating family dynamics and gift-giving. The conversation provides practical advice for strengthening relationships during this festive yet stressful time.
Read the full article here: https://news.transformumedia.com/holiday-survival-tips-for-new-couples-building-a-stronger-bond-b63bb98b8ac4
Tired of the financial battle? Earn money by shopping online and referring others PASSIVELY! - https://shareabiz.com/affiliate-registration?mla=transformu
Takeaways
-Surviving the holidays as a new couple isn't about being perfect.
-Teamwork is essential for navigating family gatherings.
-Communication is key to avoiding misunderstandings.
-Gift giving can be tricky; discuss it beforehand.
-It's not about the price tag, but the thought behind gifts.
-Creating a game plan helps avoid awkward family questions.
-Traditions can be redefined to suit your new family unit.
-Starting your own traditions can strengthen your bond.
Be present and communicate openly with your partner.
The holiday season is an opportunity to create lasting memories.
Chapters
00:00 Navigating the Holiday Season as a Couple
00:54 Introduction to Holiday Dynamics
06:37 Creating New Traditions as a Couple
07:06 Introduction to Passive Income Opportunities
07:54 Navigating Family Introductions During the Holidays
10:49 Navigating the Holidays as a New Couple
12:06 The Transform U Live Show Outro
The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending...
show more
The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending and spiritual piercing questions of the day in a way that sounds like you're sitting around talking with your best friends in the backyard on a summer night. The stories are inspiring, straightforward and free of the boring stuff so the interviews stay motivational and easy to follow. If you can never get enough learning and being inspired... Congratulations, you're a Transformer!
show less
Information
| Author | Transform U! Media Network |
| Organization | Transform U! Network |
| Categories | Business , Self-Improvement , Society & Culture |
| Website | www.transformumedia.com |
| transformuliveshow@gmail.com |
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