28: Sedentary Exercisers
Jan 12, 2022 ·
22m 22s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up...
show more
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
show less
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments